LIFE RICHLY

You can’t PR everyday but you sure can fight like hell!
#crossfitsouthlamar #crossfit #oly #olympiclifting #barbell #clean #jerk #thestruggleisntreal

Early morning “Eva”! These two had a heavy foot on the gas the whole way through. Props to anyone getting it in before the sun is up! 
#crossfitsouthlamar #crossfit #austin #the04 #78704 #kettlebells #pullups #running  (at Crossfit South Lamar)

Early morning “Eva”! These two had a heavy foot on the gas the whole way through. Props to anyone getting it in before the sun is up!
#crossfitsouthlamar #crossfit #austin #the04 #78704 #kettlebells #pullups #running (at Crossfit South Lamar)

Noon class “Big Tymers” stayin fly! #snatch #barbell #oly #olympiclifting #crossfitsouthlamar #crossfit #78704 #the04 #bigtymers #stayfly (at Crossfit South Lamar)

BENCHMARK WEEK! Kicked it off with the 3 Amigos. PR’s all over the place. Can’t think of a better way to start the week! #snatch #thrusters #handstandpushups #boxjumps #barbell #oly #olympiclifting #gymnastics #crossfit #crossfitsouthlamar #78704 #the04  (at Crossfit South Lamar)

BENCHMARK WEEK! Kicked it off with the 3 Amigos. PR’s all over the place. Can’t think of a better way to start the week! #snatch #thrusters #handstandpushups #boxjumps #barbell #oly #olympiclifting #gymnastics #crossfit #crossfitsouthlamar #78704 #the04 (at Crossfit South Lamar)

O.D.B. + Heavy Clean & Jerks
Best served before 6am.
#crossfit #crossfitsouthlamar #78704 #the04 #oly #olympiclifting #cleans #squats #wutang #oldirtybastard #barbell #cleanandjerk (at Crossfit South Lamar)

5:30am Pain Cave. 60min of constant movement! This crew don’t play! #crossfitsouthlamar #crossfit #endurance #kettlebells #boxjumps #squats #cycle #austin #atx #fitness #78704  (at Crossfit South Lamar)

5:30am Pain Cave. 60min of constant movement! This crew don’t play! #crossfitsouthlamar #crossfit #endurance #kettlebells #boxjumps #squats #cycle #austin #atx #fitness #78704 (at Crossfit South Lamar)

Thrusters in the morning moonlight. Some romantic shit right here! #barbell #thrusters #crossfitsouthlamar #crossfit #austin #78704

Motivated individuals bring it at 5:30am! It’s called Pain Cave for a reason people. #crossfit #crossfitsouthlamar #kettlebells #thrusters #lunges #plankhold #the04 #motivation

Motivated individuals bring it at 5:30am! It’s called Pain Cave for a reason people. #crossfit #crossfitsouthlamar #kettlebells #thrusters #lunges #plankhold #the04 #motivation

Monday came in HOTT! #crossfitsouthlamar #crossfit #austin #78704 #the04 #ropeclimbs #gymnastics #gymnasty #frontsquats #barbell #squats (at Crossfit South Lamar)

Are you ringing yet? #staymotivated #driven #happymonday #Repost from @theangrytherapist with @repostapp

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#everysingleday

Are you ringing yet? #staymotivated #driven #happymonday #Repost from @theangrytherapist with @repostapp —- #everysingleday