LIFE RICHLY

The morning crew is always on 10! Despite the rainy stay in bed weather they bring the funk! #crossfitsouthlamar #barbell #cleanandjerk #oly #olympiclifting #the04 #fitness (at Crossfit South Lamar)

Getting some #kettbell work in while rain drops hit the roof! Romantic morning at #crossfitsouthlamar  (at Crossfit South Lamar)

Getting some #kettbell work in while rain drops hit the roof! Romantic morning at #crossfitsouthlamar (at Crossfit South Lamar)

Pain Cave getting after it in the early AM
#crossfit #crossfitsouthlamar #kettbells #sandbells #burpees #lunges #endurance (at Crossfit South Lamar)

5:30am Pain Cave!!! The struggle does not exist for these killers!

7:30am classes now open! Register @ crossfitsouthlamar.com
Today “CrossFit Total”
1 rep max
Back Squat
Shoulder Press
Dead Lift
#crossfit #crossfitsouthlamar #78704 #the04 #squats #barbell #PRcity #deadlift #lift (at Crossfit South Lamar)

Noon class always comes in with hugs and smiles. Definitely makes my day! #crossfitsouthlamar #crossfit #pullups #gymnastics #gymnasty (at Crossfit South Lamar)

No better way to start the weekend than crushing 400 reps!
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
#crossfit #crossfitsouthlamar #pullups #pushups #situps #squats #gymnastics #gymnasty #78704 #the04 #austin #atx #fitness (at Crossfit South Lamar)

It’s Friday! You got a job. Got all sorts of shit to do! Let’s get it! #nodaysoff #thestruggleisntreal 
#Repost from @tdlfit_atx with @repostapp

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Time to Conquer the World 💪 me and V smashed a killer workout @redsidecrossfit then went to @lululemon now whole foods. My heart is so incrediably happy with Life right now ❤️💜 doesn’t get better then doing what you love and passionate about everyday ☀️ #livewithpassion #heart #soul

It’s Friday! You got a job. Got all sorts of shit to do! Let’s get it! #nodaysoff #thestruggleisntreal
#Repost from @tdlfit_atx with @repostapp —- Time to Conquer the World 💪 me and V smashed a killer workout @redsidecrossfit then went to @lululemon now whole foods. My heart is so incrediably happy with Life right now ❤️💜 doesn’t get better then doing what you love and passionate about everyday ☀️ #livewithpassion #heart #soul

Great meeting with @besomebodyblog ! Great things to come…
#besomebody #passion

Great meeting with @besomebodyblog ! Great things to come…
#besomebody #passion

Nooners are about to throw down! Gotta love the dedication it takes to workout on your lunch break.
#crossfit #crossfitsouthlamar #78704 #the04 #austin #southlamar (at Crossfit South Lamar)