LIFE RICHLY
A horrible morning can instantly be turned around after a hard met con and se heavy back #squats 
 (at Crossfit Round Rock)

A horrible morning can instantly be turned around after a hard met con and se heavy back #squats
(at Crossfit Round Rock)

It’s Monday. Fresh start. Forget what was, focus on what is. #bepresent

It’s Monday. Fresh start. Forget what was, focus on what is. #bepresent

#rebornbootcamp enjoying some #Kettlebell #thrusters and #burpees in this beautiful weather!

Bill working on that hip hinge. If your booty ain’t in it may as well quit it! #Repost from @crossfitroundrock with @repostapp

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“Success is the sum of small efforts, repeated day in and day out.” -Robert Collier #cfrr #fitness #crossfit #crossfitroundrock #reborn #fitforlife

Bill working on that hip hinge. If your booty ain’t in it may as well quit it! #Repost from @crossfitroundrock with @repostapp —- “Success is the sum of small efforts, repeated day in and day out.” -Robert Collier #cfrr #fitness #crossfit #crossfitroundrock #reborn #fitforlife

We get that #agility in at #rebornbootcamp!!!





aw shit get it wednesday

HA! I almost forgot to reblog this today 

Every Wednesday from now on. 

Its wednesday yo


Wednesday gettin DOWN!!!

aw shit get it wednesday

HA! I almost forgot to reblog this today 

Every Wednesday from now on. 

Its wednesday yo

Wednesday gettin DOWN!!!

I have been coaching a gymnastics based CrossFit class (#gymnasty) for about 6 months now and I have had the opportunity to see athletes progress from a basic kip to a bar muscle up. Its hard to put into words the feeling I get when I see this happen! Extremely proud will have to suffice.

We always see video posts of people going nuts after hitting a new snatch PR or that monumental first muscle up. Those are big moments and take lots of work to achieve BUT what about those baby steps along the way? First time stringing 10 kipping pull ups together, first handstand push up or first time getting 20 unbroken double under…! These are the things I enjoy seeing my athletes achieve on a daily basis. These are my “Proud Coaching Moments”! 

My most recent moment came when Chris Toombs (aka Toombsie aka Toombs) finally strung 10+ toe to bars together. We had been working on this for months and it was something that he had been struggling with in his workouts. 

This required some learning from both the coach and the athlete. After using at least 50 different cues and hundreds of knees to elbows we finally figured out what worked for him. Sometimes that is what it takes because what works for some doesn’t work for all! 

Great job Toombs! Proud to be your coach! 

A little heavier on the soul side but that’s just how I get down! #lifedance

A little heavier on the soul side but that’s just how I get down! #lifedance

What do you have planned for today?! #hustle #winnersmentality #Repost from @iamdiddy with @repostapp

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GO!!!!!!!!!

What do you have planned for today?! #hustle #winnersmentality #Repost from @iamdiddy with @repostapp —- GO!!!!!!!!!

Early riser group training sesh. #shuttlerun #squats #situps #dedication