Keepin that #snatch drop tight! #Repost from @crossfitroundrock with @repostapp
Nabil and the #kettlebell got into a tussle! KB got a good kick in but Nabil finished the fight! Way to tough it out! #crossfitroundrock #rebornbootcamp
This months “Skillz Sesh” will feature the…… wait for it…. Handstand! We will begin with the initial set up for the handstand aka the “donkey kick” and progress to handstand holds, handstand push-ups and finally handstand walking (for those ready for it).
Even if you have never kicked into a handstand before this session will cover techniques that will help you develop the core stability and shoulder strength needed to achieve this gymnastic movement.
Session is March 8th at 10am. If you are a Crossfit Round Rock member please register online @ http://crossfitroundrocktx.com/. If you are not a member contact me at either firstname.lastname@example.org OR call 817 688 6267
See ya there!!